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Understand Your Body. Make the Right Choices — Finally
A scientific framework drawn from over 2,000 years of observations across the greatest civilizations, to guide nutrition, training and essential habits.
- Foundations tested since Antiquity
- A direct link between body, habits, and performance
- Designed for daily use, build to last
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Why does what works for some fail for others?
In training, food, sleep, or stress, many apply the “right methods” — yet results still diverge.
Why doesn’t following the same program lead to the same results?
Why does a diet work very well for some, but not for others?
Why do I wake up tired despite a full night of sleep?
Why does stress affect people differently?
Is it normal for our physical and mental capacity to decline as early as our 30s?
Why do some struggle to build muscle while others gain fat easily?
These differences are neither random nor inexplicable. They follow a precise logic—often ignored, yet observable.
An ancient, coherent, cross-disciplinary logic
What truly differentiates individuals is neither luck nor willpower alone, but a personal physiological balance, observable and understandable.
What this framework enables, concretely
It’s not about adding rules—it’s about getting a reliable reading of individual functioning to guide simple, coherent, and sustainable choices.
Physiological clarity
Identify what supports or disrupts balance, and separate useful signals from noisy reactions.
Smart adjustment
Link nutrition, effort, and recovery to a specific terrain instead of applying generic recommendations.
Clear decisions
Move from trial-and-error to measured, reproducible adjustments adapted to context.
What changes day to day
Better read reactions (digestion, fatigue, appetite, sleep) without guesswork.
Understand why the same choice can be beneficial for some and counter-productive for others.
Build a stable rhythm (intake, recovery, habits) rather than extreme phases.
Optimize training with more relevance and less wear, depending on temperament.
The e-books provide a rigorous and applicable framework. No magical talk—only a method of observation and adjustment.
Download the free e-book
Get a rigorous and actionable synthesis to understand your terrain and adjust nutrition, effort and recovery.
What you’ll get
Clarity: read your physiological signals without guesswork.
Method: a simple framework linking food, effort, sleep, and stability.
Decisions: concrete, coherent, sustainable adjustments.
What the method looks like in the e-books
Structured, applicable content designed to turn observation into clear decisions
What reading changes, concretely
Each e-book follows the same logic: observe → understand → adjust. No vague talk—usable markers directly tied to physiology.
A simple vocabulary, with precise criteria to avoid approximation and generic advice.
A temperament-based reading that explains why the same habit can support one profile and disrupt another.
Concrete examples from the e-books on food, cooking and food texture, daily habits, and training / weightlifting, to fine-tune what influences well-being, recovery, and performance.
Excerpt
Dominant temperament: understanding what affects the body
The method rests on a simple principle: the body is made of four fluids — blood, lymph, bile and black bile. When one of these fluids dominates, it defines the active temperament and shapes the body’s needs.
To optimize energy, the nervous temperament (dry and cold) must compensate with warm and moist foods, often better tolerated as several small meals with snacks.
In training: the bilious temperament gravitates toward individual, intense, performance-oriented efforts. The sanguine type does better with volume and group dynamics. As for the lymphatic type, it progresses with structured sessions: fewer reps, more rest.
The paid e-books go deeper with temperament-based grids and detailed levers.
No magical promises—only a method of observation and adjustment, built to last.
Identify your temperament in 6 criteria
A short test to understand the logic of the criteria and get a dominant tendency for your current period.
Educational preview: for a reliable reading, you need more criteria and context.
Quiz (6 criteria)
Answer based on your current period.
5 left
1/6 completed
Skin and dominant sensation
In your current period, you identify most with…
Warm & moist
ChooseMoist tendency, presence and expansion.
Result + personalized excerpts
Open the testDesigned to be readable, fast, and consistent with the rest of the site.
Frequently asked questions
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